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Dr Steve Faulkner

Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
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5 ответов
Dr Steve Faulkner8 лет127
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Are there any substitutes for exercise?

TheQSTN.com Team  · 1 ответ
There are very few substitutes for exercise. We know from almost a century of scientific research that increasing your... Читать далее
Dr Steve Faulkner8 лет113
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Are there any exercises that I can do in my lunch break?

Edie Mullen  · 1 ответ
The caveat here is, how long is your lunch break? Let’s assume it's a traditional one hour. There is an awful lot you can... Читать далее
Dr Steve Faulkner8 лет275
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Are any kinds of exercise actually bad for you?

Edie Mullen  · 1 ответ
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have... Читать далее
Dr Steve Faulkner8 лет143
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

Should I run or walk to get fitter?

Edie Mullen  · 1 ответ
Whether you should run or walk to get fitter largely depends upon where you're starting from. If you're a person who has... Читать далее
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Dr Steve Faulkner8 лет255
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner

How many times a week should I exercise?

Edie Mullen  · 1 ответ
The American College of Sports Medicine is widely quoted as recommending 150 minutes of moderate intensity exercise a... Читать далее